You are using an older browser version. Please use a supported version for the best MSN experience.

Groiners

Angle-Based Images: Groiners Video
Angle-Based Images: Groiners Video
Angle-Based Images: Groiners Video
Angle-Based Images: Groiners Video
Angle-Based Images: Groiners Video
Groiners: Step 1
Step 1 Assume a push-up position, your core braced and glutes tights.
Groiners: Step 2
Step 2 Keeping your body in a straight line from heels to head, lift one foot off of the floor and bring it as close to your opposite hand as possible. Return to the push-up position.
read more

Related Exercises

image beaconimage beaconimage beacon