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Gunslinger Lunge

Angle-Based Images: Gunslinger Lunge Video
Angle-Based Images: Gunslinger Lunge Video
Angle-Based Images: Gunslinger Lunge Video
Angle-Based Images: Gunslinger Lunge Video
Angle-Based Images: Gunslinger Lunge Video
Gunslinger Lunge: Step 1
Step 1 Hold a dumbbell in each hand, your arms straight to your sides and your palms facing your body.
Gunslinger Lunge: Step 2
Step 2 Push your chest out and take a large step backward, lowering your rear knee toward the floor while keeping your front shin perpendicular to the floor.
Gunslinger Lunge: Step 3
Step 3 Curl the dumbbells to your shoulders, pause, then lower your arms. Return to standing.

Progressions & Variations

Tips

Do not let your front knee move past your toes.

Make sure your back knee grazes the ground.

Keep your elbows tucked at your sides.

Related Exercises

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