You are using an older browser version. Please use a supported version for the best MSN experience.

Half-kneeling Rotation

Angle-Based Images: Half-kneeling Rotation Video
Angle-Based Images: Half-kneeling Rotation Video
Angle-Based Images: Half-kneeling Rotation Video
Angle-Based Images: Half-kneeling Rotation Video
Angle-Based Images: Half-kneeling Rotation Video
Half-kneeling Rotation: Step 1
Step 1 Get in a kneeling position with your legs staggered and your front knee bent at 90 degrees and your back knee on the floor. Keeping your chest tall, bring your arms up so that your hands are just outside your head.
read more
Half-kneeling Rotation: Step 2
Step 2 Rotate your torso toward the outside of your front leg. Pause, then return to the starting position.

Progressions & Variations

Tips

Squeeze your glutes to help maintain stability.

Do not rotate through your lower back. The twisting occur in your abs.

Keep your chest tall the entire time.

Related Exercises

image beaconimage beaconimage beacon