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Half-kneeling Rotational Chop

Angle-Based Images: Half-kneeling Rotational Chop Video
Angle-Based Images: Half-kneeling Rotational Chop Video
Angle-Based Images: Half-kneeling Rotational Chop Video
Angle-Based Images: Half-kneeling Rotational Chop Video
Angle-Based Images: Half-kneeling Rotational Chop Video
Half-kneeling Rotational Chop: Step 1
Step 1 Clip a rope attachment to the highest level on a cable machine. Kneel on the floor, with the knee of your working side (facing the weight stack) bent to 90 degrees. Grab the rope with an overhand grip with hands shoulder-width apart. Angle shoulders toward the rope with torso facing forward.
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Half-kneeling Rotational Chop: Step 2
Step 2 Brace core, squeeze glutes, and use your torso to pull the rope down and across your body, past your opposite hip while keeping your arms straight. Return to the starting position.
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