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Hamstring Stretch

Angle-Based Images: Hamstring Stretch Video
Angle-Based Images: Hamstring Stretch Video
Angle-Based Images: Hamstring Stretch Video
Angle-Based Images: Hamstring Stretch Video
Angle-Based Images: Hamstring Stretch Video
Hamstring Stretch: Step 1
Step 1 Sit on the ground with your legs extended and hands planted on the floor just behind your hips with a slight bend in the elbows. Bend one knee and bring the heel toward the opposite inner thigh. This is your starting position.
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Hamstring Stretch: Step 2
Step 2 Lean forward and grab the toe of your extended leg, feeling the stretch in your hamstring. Hold, return to starting position to repeat on the other side.

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