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Hanging Leg Raise

Angle-Based Images: Hanging Leg Raise Video
Angle-Based Images: Hanging Leg Raise Video
Angle-Based Images: Hanging Leg Raise Video
Angle-Based Images: Hanging Leg Raise Video
Angle-Based Images: Hanging Leg Raise Video
Hanging Leg Raise: Step 1
Step 1 Grab a pull-up bar with an overhand grip, making sure your arms are completely straight and your feet are off the ground.
Hanging Leg Raise: Step 2
Step 2 With your legs completely straight the entire time, tighten your core and use your abs to raise your feet toward your shoulders. Pause when your thighs reach your chest. Return to the starting position.
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Progressions & Variations

Tips

Don't use momentum to bring your legs up. All of the movement is created by your legs.

Don't shrug your shoulders as you hang from the bar. Keep them tucked down and back.

Don't allow your body to swing back and forth.

Related Exercises

  • Strength Exercises
  • Core Exercises
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