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High-pull Burpee

Angle-Based Images: High-pull Burpee Video
Angle-Based Images: High-pull Burpee Video
Angle-Based Images: High-pull Burpee Video
Angle-Based Images: High-pull Burpee Video
Angle-Based Images: High-pull Burpee Video
High-pull Burpee: Step 1
Step 1 Holding a dumbbell in each hand, stand tall with your feet shoulder-width apart. Bend down and place the dumbbells on the floor before hopping back into push-up position.
High-pull Burpee: Step 2
Step 2 Quickly spring your legs forward to the bottom of a squat and stand up tall. As you stand, shrug the dumbbells up as high as possible before returning to the starting position.
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Related Exercises

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