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Hip Circles

Angle-Based Images: Hip Circles Video
Angle-Based Images: Hip Circles Video
Angle-Based Images: Hip Circles Video
Angle-Based Images: Hip Circles Video
Angle-Based Images: Hip Circles Video
Hip Circles: Step 1
Step 1 Sit on the floor with your legs extended in front of you. Lift your legs, keeping them straight and together, and lean back onto your forearms. Your fingertips should be tucked under your lower back.
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Hip Circles: Step 2
Step 2 Brace your core and make circles with your legs. Pause, then repeat in the opposite direction.

Progressions & Variations

Tips

Avoid bending your torso. The motion should come at the hip joint.

Do not swing your legs to prevent momentum from doing the work for you.

Related Exercises

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