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Hip Crossover

Angle-Based Images: Hip Crossover Video
Angle-Based Images: Hip Crossover Video
Angle-Based Images: Hip Crossover Video
Angle-Based Images: Hip Crossover Video
Angle-Based Images: Hip Crossover Video
Hip Crossover: Step 1
Step 1 Lie face up on your back , arms out to your sides, knees bent, and feet flat on the ground.
Hip Crossover: Step 2
Step 2 While keeping your back on the floor, let your knees fall to one side, then back to the center, and then to the other side. Return to starting position.

Progressions & Variations

Tips

Keep your knees together at all times and don't let them touch the floor.

Control your legs the entire time. Do not use momentum.

Don't allow your lower back or shoulders to come off of the floor.

Related Exercises

  • Strength Exercises
  • Core Exercises
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