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Hip Raise with Feet on Swiss Ball

Angle-Based Images: Hip Raise with Feet on Swiss Ball Video
Angle-Based Images: Hip Raise with Feet on Swiss Ball Video
Angle-Based Images: Hip Raise with Feet on Swiss Ball Video
Angle-Based Images: Hip Raise with Feet on Swiss Ball Video
Angle-Based Images: Hip Raise with Feet on Swiss Ball Video
Hip Raise with Feet on Swiss Ball: Step 1
Step 1 Lie flat on your back, placing your heels on top of a Swiss ball, and your knees bent.
Hip Raise with Feet on Swiss Ball: Step 2
Step 2 Press your heels into the Swiss Ball, drive your hips upward and finish the movement by squeezing your glutes, making sure not to use your lower back. Return to the starting position.
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Progressions & Variations

Tips

Keep your body in a straight line at the top of the exercise by squeezing your glutes and midsection. Avoid letting your hips sag.

Avoid rotating side-to-side during the exercise.

Avoid hyperextending your lower back at the top of the movement.

Related Exercises

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