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Hip Raise with Head on Bosu Ball

Angle-Based Images: Hip Raise with Head on Bosu Ball Video
Angle-Based Images: Hip Raise with Head on Bosu Ball Video
Angle-Based Images: Hip Raise with Head on Bosu Ball Video
Angle-Based Images: Hip Raise with Head on Bosu Ball Video
Angle-Based Images: Hip Raise with Head on Bosu Ball Video
Hip Raise with Head on Bosu Ball: Step 1
Step 1 Lie down on your back, placing your head and upper back on a Bosu ball. Make sure to keep your feet flat on the floor and your knees bent.
Hip Raise with Head on Bosu Ball: Step 2
Step 2 Tighten your abs and press your heels into the floor, driving your hips upwards. Finish the movement by squeezing your glutes, making sure not to use your lower back. Return to the starting position.
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Progressions & Variations

Tips

Keep your body in a straight line at the top of the exercise by squeezing your glutes and midsection. Avoid letting your hips sag.

Avoid rotating side-to-side during the exercise.

Avoid hyperextending your lower back at the top of the movement.

Related Exercises

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