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Hip Raise with Head on Swiss Ball

Angle-Based Images: Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Hip Raise with Head on Swiss Ball Video
Angle-Based Images: Hip Raise with Head on Swiss Ball Video
Hip Raise with Head on Swiss Ball: Step 1
Step 1 Lie on your back, placing your head and upper back on a Swiss ball. Make sure to keep your feet flat on the floor and your knees bent.
Hip Raise with Head on Swiss Ball: Step 2
Step 2 Tighten your core, press your heels into the floor, and your hips upward to form a straight line, finishing the movement by squeezing your glutes. Return to the starting position.
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Progressions & Variations

Tips

Avoid letting your hips sag.

Avoid rotating side to side during the exercise.

Avoid hyperextending your lower back at the top of the movement.

Related Exercises

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