You are using an older browser version. Please use a supported version for the best MSN experience.

Hip Raise with Knee Pressout

Angle-Based Images: Hip Raise with Knee Pressout Video
Angle-Based Images: Hip Raise with Knee Pressout Video
Angle-Based Images: Hip Raise with Knee Pressout Video
Angle-Based Images: Hip Raise with Knee Pressout Video
Angle-Based Images: Hip Raise with Knee Pressout Video
Hip Raise with Knee Pressout: Step 1
Step 1 Lie on your back with your knees bent and heels flat against the floor. Keep your feet hip-width apart. Place a resistance band slightly above your kneecaps, making sure to resist the tension and never letting your knees touch or collapse in toward each other.
read more
Hip Raise with Knee Pressout: Step 2
Step 2 Tighten your abs and press your heels into the floor, driving your hips upward. Finish the movement by squeezing your glutes, making sure not to use your lower back as you return to the starting position.
read more

Progressions & Variations

Tips

Be sure to squeeze your glutes at the top of the movement for a full contraction.

Press your knees out against the band the entire time. Avoid letting your knees come in.

Avoid hyperextending your lower back at the top of the movement.

Related Exercises

image beaconimage beaconimage beacon