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Inching Elbow Plank

Angle-Based Images: Inching Elbow Plank Video
Angle-Based Images: Inching Elbow Plank Video
Angle-Based Images: Inching Elbow Plank Video
Angle-Based Images: Inching Elbow Plank Video
Angle-Based Images: Inching Elbow Plank Video
Inching Elbow Plank: Step 1
Step 1 Start in plank position, with your elbows directly beneath your shoulders, forearms on the ground, and feet hip-width apart.
Inching Elbow Plank: Step 2
Step 2 Tighten your abs and raise your hips into the air as your take small, alternating steps forward with your feet, keeping your elbows stationary. Then, inch your feet back slowly to return to the starting position.
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Progressions & Variations

Tips

Aim to create a triangle with your hands and feet being the base.

When in a plank position, your body should form a straight line from your shoulders to your ankles.

Do not allow your torso to rotate as you move your feet.

Related Exercises

  • Strength Exercises
  • Core Exercises
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