You are using an older browser version. Please use a supported version for the best MSN experience.

Incline Dumbbell Biceps Curl

Angle-Based Images: Incline Dumbbell Biceps Curl Video
Angle-Based Images: Incline Dumbbell Biceps Curl Video
Angle-Based Images: Incline Dumbbell Biceps Curl Video
Angle-Based Images: Incline Dumbbell Biceps Curl Video
Angle-Based Images: Incline Dumbbell Biceps Curl Video
Incline Dumbbell Biceps Curl: Step 1
Step 1 Grab a pair of dumbbells and sit down on an incline bench positioned at a 45-degree angle. Pull your shoulder blades back and let the dumbbells hang at your sides with your palms facing forward.
read more
Incline Dumbbell Biceps Curl: Step 2
Step 2 Curl the dumbbells up, bending the elbows and bringing both weights to your shoulders. Pause, then lower your arms back to starting position.

Progressions & Variations

Tips

Keep your elbows stationary throughout the movement.

Make sure to squeeze your biceps at the top of the lift.

Be sure to lower the weight all the way until your arms are fully extended.

Do not swing the weight. Perform a strict curl and do not use momentum.

Related Exercises

image beaconimage beaconimage beacon