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Incline Dumbbell Flye

Angle-Based Images: Incline Dumbbell Flye Video
Angle-Based Images: Incline Dumbbell Flye Video
Angle-Based Images: Incline Dumbbell Flye Video
Angle-Based Images: Incline Dumbbell Flye Video
Angle-Based Images: Incline Dumbbell Flye Video
Incline Dumbbell Flye: Step 1
Step 1 Grab a pair of dumbbells and sit on an incline bench positioned at a 45-degree angle. Hold the dumbbells directly above your chest with your elbows slightly bent and your palms facing each other.
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Incline Dumbbell Flye: Step 2
Step 2 Lower the dumbbells in an arc toward the sides of your body, keeping your elbows slightly bent. Once your upper arms are parallel to the floor, reverse the movement back to the starting position.
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Progressions & Variations

Tips

Complete the exercise with proper form before using heavy weights.

Squeeze the chest muscles together at the top of the movement.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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