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Incline Dumbbell Shrug

Angle-Based Images: Incline Dumbbell Shrug Video
Angle-Based Images: Incline Dumbbell Shrug Video
Angle-Based Images: Incline Dumbbell Shrug Video
Angle-Based Images: Incline Dumbbell Shrug Video
Angle-Based Images: Incline Dumbbell Shrug Video
Incline Dumbbell Shrug: Step 1
Step 1 Grab a set of dumbbells and lie chest-first on an incline bench at a 60-degree angle. Allow your arms to hang straight down with your palms facing behind you.
Incline Dumbbell Shrug: Step 2
Step 2 Keeping your core tight, shrug your shoulders and middle back toward the ceiling. Pause, then slowly lower the weight to the starting position.

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