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Incline EZ-Bar Lying Triceps Extension

Angle-Based Images: Incline EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Incline EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Incline EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Incline EZ-Bar Lying Triceps Extension Video
Angle-Based Images: Incline EZ-Bar Lying Triceps Extension Video
Incline EZ-Bar Lying Triceps Extension: Step 1
Step 1 Set an adjustable bench between a 30- and 45-degree angle and lie back on it. Using an overhand grip, hold the EZ-Bar with your hands placed slightly less than shoulder-width apart. Extend your arms over your chin. This is your starting position.
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Incline EZ-Bar Lying Triceps Extension: Step 2
Step 2 Brace your core and bend your elbows to lower the bar over your head. Pause when your forearms are parallel to the floor, then extend back to the starting position by contracting the triceps.
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Progressions & Variations

Tips

Don't allow your elbows to flare out. Keep them tucked in and primarily facing forward.

Don't use too much weight. Instead focus on the range of motion.

Lower the weight in control so that you feel a complete stretch in your triceps

Related Exercises

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