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Incline I Raise

Angle-Based Images: Incline I Raise Video
Angle-Based Images: Incline I Raise Video
Angle-Based Images: Incline I Raise Video
Angle-Based Images: Incline I Raise Video
Angle-Based Images: Incline I Raise Video
Incline I Raise: Step 1
Step 1 Lie chest-down on an incline bench with a 30-degree angle. Allow your arms to hang straight down with your palms facing each other.
Incline I Raise: Step 2
Step 2 Brace your core and raise your arms in front of you until they make a straight line with your torso while keeping your arms fully extended. Pause, then slowly lower your arms back to the starting position.
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Progressions & Variations

Tips

Make sure you perform this movement slow, avoiding any excess momentum.

Do not bend the elbows. Keep arms straight throughout the exercise.

Related Exercises

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