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Incline Offset Thumb Dumbbell Curl

Angle-Based Images: Incline Offset Thumb Dumbbell Curl Video
Angle-Based Images: Incline Offset Thumb Dumbbell Curl Video
Angle-Based Images: Incline Offset Thumb Dumbbell Curl Video
Angle-Based Images: Incline Offset Thumb Dumbbell Curl Video
Angle-Based Images: Incline Offset Thumb Dumbbell Curl Video
Incline Offset Thumb Dumbbell Curl: Step 1
Step 1 Grab a pair of dumbbells and sit on a bench with a 45-degree incline. Hold the dumbbells by your sides with palms facing forward and each thumb touching the outer head of the dumbbell. Allow arms to hang fully extended by your sides.
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Incline Offset Thumb Dumbbell Curl: Step 2
Step 2 Keeping elbows tucked by your sides, contract biceps and curl the dumbbells toward your shoulders. Raise them as high as possible while maintaining constant tension on the biceps. Pause, then slowly lower the dumbbells back to the starting position.
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Progressions & Variations

Tips

Perform the movement with a controlled pace, not allowing momentum to contribute.

Do not allow the elbows to flare. Keep your elbows tight to your sides the entire time.

Related Exercises

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