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Incline Pushup

Angle-Based Images: Incline Pushup Video
Angle-Based Images: Incline Pushup Video
Angle-Based Images: Incline Pushup Video
Angle-Based Images: Incline Pushup Video
Angle-Based Images: Incline Pushup Video
Incline Pushup: Step 1
Step 1 Get in the standard push-up position with your hands on an elevated surface slightly wider than shoulder width. Your elbows should be completely locked out.
Incline Pushup: Step 2
Step 2 Keeping your body straight, lower your chest to the elevated surface. Pause and push back to the starting position, keeping core engaged.

Progressions & Variations

Tips

Do not let the elbows flare out. Keep the elbows close to your sides throughout.

Keep your core tight and back flat throughout the movement. Do not push your rear up into the air.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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