You are using an older browser version. Please use a supported version for the best MSN experience.

Incline Rear-leg Extension

Angle-Based Images: Incline Rear-leg Extension Video
Angle-Based Images: Incline Rear-leg Extension Video
Angle-Based Images: Incline Rear-leg Extension Video
Angle-Based Images: Incline Rear-leg Extension Video
Angle-Based Images: Incline Rear-leg Extension Video
Incline Rear-leg Extension: Step 1
Step 1 Get in downward dog position by placing your hands on the ground roughly three feet in front of your toes. Keep your hips up and brace your abs. Form a straight line from your feet to your hips and from your hips to your shoulders.
read more
Incline Rear-leg Extension: Step 2
Step 2 Lift one leg back and up, reaching the heel toward the sky. Squeeze your glutes. Return the leg to the starting position.

Progressions & Variations

Tips

Focus on squeezing your glutes at the top of each rep.

Keep your upper body square and avoid rotating side to side during the exercise.

Avoid hyperextending your lower back at the top of the movement.

Related Exercises

  • Mobility Exercises
  • Butt Exercises
image beaconimage beaconimage beacon