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Incline Reverse Crunch

Angle-Based Images: Incline Reverse Crunch Video
Angle-Based Images: Incline Reverse Crunch Video
Angle-Based Images: Incline Reverse Crunch Video
Angle-Based Images: Incline Reverse Crunch Video
Angle-Based Images: Incline Reverse Crunch Video
Incline Reverse Crunch: Step 1
Step 1 Lie on your back on an incline bench and hold on to the sides of the bench, right next to your head, for support. Bend the knees and bring them toward your chest stopping when your hips and thighs form a 90-degree angle. This is your starting position.
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Incline Reverse Crunch: Step 2
Step 2 Brace your core and raise your hips and knees toward your head bringing your lower back off the bench. Pause at the top and slowly lower yourself back into starting position.

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