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Inverted Shoulder Press

Angle-Based Images: Inverted Shoulder Press Video
Angle-Based Images: Inverted Shoulder Press Video
Angle-Based Images: Inverted Shoulder Press Video
Angle-Based Images: Inverted Shoulder Press Video
Angle-Based Images: Inverted Shoulder Press Video
Inverted Shoulder Press: Step 1
Step 1 In a push-up position, place your feet on an exercise bench or box behind you and your hands on the floor in front of you. Straighten your legs, driving your hips into the air while bending them at 90 degrees so your head points toward the floor. Your arms should be fully extended with elbows locked. This is your starting position.
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Inverted Shoulder Press: Step 2
Step 2 Without changing your body posture, bend your elbows 90 degrees, lowering your body until your head nearly touches the floor. Keep the 90-degree angle at your hips. Hold and push back up into starting position.
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Progressions & Variations

Tips

Knees should be locked.

Be sure to keep your core tight.

Raise your body until your elbows are completely locked out.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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