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Jump Rope Jog

Angle-Based Images: Jump Rope Jog Video
Angle-Based Images: Jump Rope Jog Video
Angle-Based Images: Jump Rope Jog Video
Angle-Based Images: Jump Rope Jog Video
Angle-Based Images: Jump Rope Jog Video
Jump Rope Jog: Step 1
Step 1 Swing the jump rope over you and jump just high enough to clear it.
Jump Rope Jog: Step 2
Step 2 As you land, place only one foot on the floor. As the rope comes back over your head, jump to clear it, and land on your opposite foot. Repeat, moving your legs as if you're jogging.
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Progressions & Variations

Tips

Avoid landing hard. Land with soft knees and on the balls of your feet.

Don't jump too high. Keep your jumps quick and short to maintain speed.

Related Exercises

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