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Jumping Jacks

Angle-Based Images: Jumping Jacks Video
Angle-Based Images: Jumping Jacks Video
Angle-Based Images: Jumping Jacks Video
Angle-Based Images: Jumping Jacks Video
Angle-Based Images: Jumping Jacks Video
Jumping Jacks: Step 1
Step 1 Stand tall with your feet together and your hands at your sides.
Jumping Jacks: Step 2
Step 2 Quickly raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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