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Kettlebell Biceps Curl

Angle-Based Images: Kettlebell Biceps Curl Video
Angle-Based Images: Kettlebell Biceps Curl Video
Angle-Based Images: Kettlebell Biceps Curl Video
Angle-Based Images: Kettlebell Biceps Curl Video
Angle-Based Images: Kettlebell Biceps Curl Video
Kettlebell Biceps Curl: Step 1
Step 1 Standing tall, hold a pair of kettlebells at your sides. Without moving your upper arms, bend your elbows and curl the weights up toward your shoulders. Pause, then return to the starting position.
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