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Kettlebell Chest Press

Angle-Based Images: Kettlebell Chest Press Video
Angle-Based Images: Kettlebell Chest Press Video
Angle-Based Images: Kettlebell Chest Press Video
Angle-Based Images: Kettlebell Chest Press Video
Angle-Based Images: Kettlebell Chest Press Video
Kettlebell Chest Press: Step 1
Step 1 Grab a pair of kettlebells and lie on your back on a flat bench. With your arms fully extended, hold the kettlebells directly above your chest with your palms facing each other.
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Kettlebell Chest Press: Step 2
Step 2 Lower the kettlebells slowly to the sides or your chest, tucking your elbows close to your body so they create a 45-degree angle in the bottom position. Pause, then press the kettlebells back to the starting position.
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Progressions & Variations

Tips

Keep the elbows close to your sides throughout the exercise.

Keep your wrists straight with the kettlebells resting on the back of your arms throughout the movement.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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