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Kettlebell Floor to Shelf

Angle-Based Images: Kettlebell Floor to Shelf Video
Angle-Based Images: Kettlebell Floor to Shelf Video
Angle-Based Images: Kettlebell Floor to Shelf Video
Angle-Based Images: Kettlebell Floor to Shelf Video
Angle-Based Images: Kettlebell Floor to Shelf Video
Kettlebell Floor to Shelf: Step 1
Step 1 Grab a kettlebell beneath the handle with both hands and hold it beside your hip. Stand with your feet about shoulder-width apart.
Kettlebell Floor to Shelf: Step 2
Step 2 Slowly turn, pivot, and press the weight diagonally across your body and extend your arms above your opposite shoulder. Pause, and then return to the starting position.

Progressions & Variations

Tips

Do not let the kettlebell travel too far away from your torso. Keep it close to your body the entire time.

Avoid letting your shoulders roll forward during the exercise. Instead, keep your chest up and shoulders pulled back the entire time.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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