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Kettlebell Flye

Angle-Based Images: Kettlebell Flye Video
Angle-Based Images: Kettlebell Flye Video
Angle-Based Images: Kettlebell Flye Video
Angle-Based Images: Kettlebell Flye Video
Angle-Based Images: Kettlebell Flye Video
Kettlebell Flye: Step 1
Step 1 Grab a pair of kettlebells and lie face up on a flat bench. Lift the dumbbells above your chest with your palms facing each other. Slightly bend your elbows.
Kettlebell Flye: Step 2
Step 2 Slowly lower the dumbbells in an arc down and away from your body. Once the dumbbells are almost in line with your chest, reverse the movement back to the starting position. Squeeze your chest muscles together at the top of the movement.
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Progressions & Variations

Tips

Make sure you keep a slight bend in the elbows throughout the movement.

Do not go too heavy too soon. Ease your way into learning the exercise.

Make sure you feel your chest muscles doing most of the work.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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