You are using an older browser version. Please use a supported version for the best MSN experience.

Kettlebell Leg Raises

Angle-Based Images: Kettlebell Leg Raises Video
Angle-Based Images: Kettlebell Leg Raises Video
Angle-Based Images: Kettlebell Leg Raises Video
Angle-Based Images: Kettlebell Leg Raises Video
Angle-Based Images: Kettlebell Leg Raises Video
Kettlebell Leg Raises: Step 1
Step 1 Stand tall with your feet shoulder-width apart and hands resting at your hips. Hook a kettlebell over your foot. To secure the kettlebell, curl your toes up and towards your body. This is your starting position.
read more
Kettlebell Leg Raises: Step 2
Step 2 Lift your leg and bend at the knee until your thigh forms a 90-degree angle with your hip. Pause and then lower your foot back to the starting position.

Progressions & Variations

Tips

Avoid raising the knee past 90 degrees.

Maintain a tall and upright posture throughout the entire movement.

Related Exercises

image beaconimage beaconimage beacon