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Kettlebell Sit-up

Angle-Based Images: Kettlebell Sit-up Video
Angle-Based Images: Kettlebell Sit-up Video
Angle-Based Images: Kettlebell Sit-up Video
Angle-Based Images: Kettlebell Sit-up Video
Angle-Based Images: Kettlebell Sit-up Video
Kettlebell Sit-up: Step 1
Step 1 Lie flat on your back with your knees bent to 90 degrees, feet on the floor. Hold a kettlebell with both hands on top of your chest.
Kettlebell Sit-up: Step 2
Step 2 Keeping the kettlebell against your chest, tighten your core and use your abs to crunch up, raising your torso off the ground. Pause at the top before returning to the starting position.
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Progressions & Variations

Tips

Do not tuck your chin too much.

Lower yourself slowly and with control.

Hold the kettlebell tightly and don't let the weight rest on your body.

Related Exercises

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