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Kneeling Cable Crunch

Angle-Based Images: Kneeling Cable Crunch Video
Angle-Based Images: Kneeling Cable Crunch Video
Angle-Based Images: Kneeling Cable Crunch Video
Angle-Based Images: Kneeling Cable Crunch Video
Angle-Based Images: Kneeling Cable Crunch Video
Kneeling Cable Crunch: Step 1
Step 1 Kneel in front of an adjustable cable machine, keeping your legs about shoulder-width apart. Grab the rope with palms facing each other and pull it to the sides of your head.
Kneeling Cable Crunch: Step 2
Step 2 Tighten your abs and crunch forward, bringing your head towards the floor. Pause for one second, then return to the starting position.

Progressions & Variations

Tips

Avoid jerking the weight. Instead, perform the movement slowly and under control.

Related Exercises

  • Strength Exercises
  • Core Exercises
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