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Kneeling Cross Crunch

Angle-Based Images: Kneeling Cross Crunch Video
Angle-Based Images: Kneeling Cross Crunch Video
Angle-Based Images: Kneeling Cross Crunch Video
Angle-Based Images: Kneeling Cross Crunch Video
Angle-Based Images: Kneeling Cross Crunch Video
Kneeling Cross Crunch: Step 1
Step 1 Begin by kneeling on the floor with one leg out in front of you and bent at a 90-degree angle. Keep your chest up and place the hand that's opposite your front knee behind your head.
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Kneeling Cross Crunch: Step 2
Step 2 Using your abs, crunch diagonally across your body by bringing your elbow toward your knee. Pause, then return to the starting position.

Progressions & Variations

Tips

Squeeze your abs and glutes throughout the exercise to improve stability.

Do not round your lower back at any point.

Rotate through your core without moving your lower body.

Related Exercises

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