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Kneeling Oblique Cable Crunch

Angle-Based Images: Kneeling Oblique Cable Crunch Video
Angle-Based Images: Kneeling Oblique Cable Crunch Video
Angle-Based Images: Kneeling Oblique Cable Crunch Video
Angle-Based Images: Kneeling Oblique Cable Crunch Video
Angle-Based Images: Kneeling Oblique Cable Crunch Video
Kneeling Oblique Cable Crunch: Step 1
Step 1 Kneel in front of an adjustable cable machine with your back facing the weights. Grab the rope attachment and place it behind your neck so that you're holding each end in front of your chest.
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Kneeling Oblique Cable Crunch: Step 2
Step 2 Use your abs to crunch your torso down toward one hip. Pause, then return to the starting position.

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