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Kneeling Plank

Angle-Based Images: Kneeling Plank Video
Angle-Based Images: Kneeling Plank Video
Angle-Based Images: Kneeling Plank Video
Angle-Based Images: Kneeling Plank Video
Angle-Based Images: Kneeling Plank Video
Kneeling Plank: Step 1
Step 1 Kneel on the floor, resting your weight on your forearms and knees so that your feet are off, or just touching, the ground. Make sure that your elbows are beneath your shoulders so that your body forms a straight line from your shoulders to your hips. Hold this position.
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Progressions & Variations

Tips

Don't hyperextend your lower back. Squeeze your glutes to help with stability.

Don't allow your body to rotate.

Don't raise your hips too high. Keep your shoulders, hips and knees in a straight line.

Related Exercises

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