You are using an older browser version. Please use a supported version for the best MSN experience.

Kneeling Pushup

Angle-Based Images: Kneeling Pushup Video
Angle-Based Images: Kneeling Pushup Video
Angle-Based Images: Kneeling Pushup Video
Angle-Based Images: Kneeling Pushup Video
Angle-Based Images: Kneeling Pushup Video
Kneeling Pushup: Step 1
Step 1 Get on your knees and place your hands on the floor in line with your shoulders, your hands slightly wider than shoulder-width apart. Contracting your core, straighten your legs to form a straight line from your knees to your shoulders.
read more
Kneeling Pushup: Step 2
Step 2 Keeping your elbows close to the sides of your torso, bend your elbows to lower your body until your chest nearly touches the floor.
Kneeling Pushup: Step 3
Step 3 Pause, then push yourself to the starting position.

Progressions & Variations

Tips

Keep your back flat and your spine long throughout the movement.

Maintain a tight core throughout the movement.

Fully extend the elbows at the top of the push-up.

Related Exercises

image beaconimage beaconimage beacon