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Kneeling Rotational Chop

Angle-Based Images: Kneeling Rotational Chop Video
Angle-Based Images: Kneeling Rotational Chop Video
Angle-Based Images: Kneeling Rotational Chop Video
Angle-Based Images: Kneeling Rotational Chop Video
Angle-Based Images: Kneeling Rotational Chop Video
Kneeling Rotational Chop: Step 1
Step 1 Kneel on the floor with both knees with your working side closer to an adjustable cable machine. Make sure to keep your chest up and torso erect. Grab a rope attachment from the highest level on the machine with an overhand grip and extend arms so they are completely straight, making sure that your hands are shoulder-width apart.
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Kneeling Rotational Chop: Step 2
Step 2 Tighten your abs and squeeze your glutes, using your torso to pull the rope down and across your body, past your opposite hip. Return to the starting position.

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