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Kneeling Rotational Reverse Chop

Angle-Based Images: Kneeling Rotational Reverse Chop Video
Angle-Based Images: Kneeling Rotational Reverse Chop Video
Angle-Based Images: Kneeling Rotational Reverse Chop Video
Angle-Based Images: Kneeling Rotational Reverse Chop Video
Angle-Based Images: Kneeling Rotational Reverse Chop Video
Kneeling Rotational Reverse Chop: Step 1
Step 1 Kneel on the floor with both knees with your working side closer to an adjustable cable machine. Make sure to keep your chest up and torso erect. Grab a rope attachment from the lowest level on the machine with an overhand grip and extend arms so they are completely straight, making sure that your hands are shoulder-width apart.
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Kneeling Rotational Reverse Chop: Step 2
Step 2 Tighten your abs, squeeze your glutes, using your torso to pull the rope up and across your body, toward your opposite shoulder. Return to the starting position.

Progressions & Variations

Tips

Maintain a slight bend in the elbows.

Avoid hyperextending the lower back. Keep your spine neutral throughout the entire movement.

Related Exercises

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