You are using an older browser version. Please use a supported version for the best MSN experience.

Kneeling Side Plank with Leg Lift

Angle-Based Images: Kneeling Side Plank with Leg Lift Video
Angle-Based Images: Kneeling Side Plank with Leg Lift Video
Angle-Based Images: Kneeling Side Plank with Leg Lift Video
Angle-Based Images: Kneeling Side Plank with Leg Lift Video
Angle-Based Images: Kneeling Side Plank with Leg Lift Video
Kneeling Side Plank with Leg Lift: Step 1
Step 1 Kneel on floor with knees shoulder-width apart. Place one hand on your hip and fully extend your other arm bringing your hand to the floor alongside your knee. As you lower your hand begin to shift your upper body weight to the fully extended arm allowing the opposite leg to fully extend with the knee and toes off the ground. Shift your weight onto the supporting knee. This is your starting position.
read more
Kneeling Side Plank with Leg Lift: Step 2
Step 2 Slowly lower the extended leg so that your toes touch the floor. Hold and then squeeze your thighs together as you lift your leg back up to starting position.

Related Exercises

image beaconimage beaconimage beacon