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Kneeling Stability Chop

Angle-Based Images: Kneeling Stability Chop Video
Angle-Based Images: Kneeling Stability Chop Video
Angle-Based Images: Kneeling Stability Chop Video
Angle-Based Images: Kneeling Stability Chop Video
Angle-Based Images: Kneeling Stability Chop Video
Kneeling Stability Chop: Step 1
Step 1 Clip a rope attachment to the highest level of an adjustable cable machine. Kneel on the floor with both knees. Extend your arms and grab the rope with an overhand grip, hands shoulder-width apart.
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Kneeling Stability Chop: Step 2
Step 2 Brace your core, squeeze your glutes, and use your torso to pull the rope down and across your body, past your opposite hip. Return to the starting position and repeat before switching to the other side.
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Progressions & Variations

Tips

Do not rotate your torso throughout the movement.

Maintain a slight bend in the elbows.

Keep your back erect throughout the entire exercise.

Related Exercises

  • Strength Exercises
  • Core Exercises
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