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Kneeling Stability Reverse Chop

Angle-Based Images: Kneeling Stability Reverse Chop Video
Angle-Based Images: Kneeling Stability Reverse Chop Video
Angle-Based Images: Kneeling Stability Reverse Chop Video
Angle-Based Images: Kneeling Stability Reverse Chop Video
Angle-Based Images: Kneeling Stability Reverse Chop Video
Kneeling Stability Reverse Chop: Step 1
Step 1 Clip a rope attachment to the lowest level on an adjustable cable machine. With your working side facing the weight stack, kneel on the floor with both knees. Grab the rope with an overhand grip, your arms straight and your hands shoulder-width apart.
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Kneeling Stability Reverse Chop: Step 2
Step 2 Bracing your core and squeezing your glutes, pull the rope up and across your body toward your opposite shoulder. Return to the starting position and repeat before switching to the other side.
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Progressions & Variations

Tips

Avoid rotating your torso during the movement.

Maintain a slight bend in the elbows.

Keep your back erect throughout the entire exercise.

Related Exercises

  • Strength Exercises
  • Core Exercises
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