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Kneeling Underhand-grip Lat Pulldown

Angle-Based Images: Kneeling Underhand-grip Lat Pulldown Video
Angle-Based Images: Kneeling Underhand-grip Lat Pulldown Video
Angle-Based Images: Kneeling Underhand-grip Lat Pulldown Video
Angle-Based Images: Kneeling Underhand-grip Lat Pulldown Video
Angle-Based Images: Kneeling Underhand-grip Lat Pulldown Video
Kneeling Underhand-grip Lat Pulldown: Step 1
Step 1 Position yourself on your knees in front of an adjustable cable machine with a lat pulldown bar positioned at the high setting. Grab the bar with a close grip, your palms facing your body and your arms fully extended.
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Kneeling Underhand-grip Lat Pulldown: Step 2
Step 2 Without moving your torso, pull the bar down until it touches your chest. Pause, then slowly return bar to the starting position.

Progressions & Variations

Tips

Avoid rounding your upper back. Sit tall with your chest up and shoulders back.

Keep your head in a relaxed position throughout the movement.

Related Exercises

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