You are using an older browser version. Please use a supported version for the best MSN experience.

Kneeling Woodchopper

Angle-Based Images: Kneeling Woodchopper Video
Angle-Based Images: Kneeling Woodchopper Video
Angle-Based Images: Kneeling Woodchopper Video
Angle-Based Images: Kneeling Woodchopper Video
Angle-Based Images: Kneeling Woodchopper Video
Kneeling Woodchopper: Step 1
Step 1 Kneel with your knees shoulder-width apart next to an adjustable cable machine with a D-handle at the high setting. Grab the handle with both hands, keeping your elbows bent and shoulders back.
read more
Kneeling Woodchopper: Step 2
Step 2 Brace your core and pull the handle down across your body to the opposite hip. Pause, then return back to starting position.

Related Exercises

  • Strength Exercises
  • Core Exercises
image beaconimage beaconimage beacon