You are using an older browser version. Please use a supported version for the best MSN experience.

Lateral Roll

Angle-Based Images: Lateral Roll Video
Angle-Based Images: Lateral Roll Video
Angle-Based Images: Lateral Roll Video
Angle-Based Images: Lateral Roll Video
Angle-Based Images: Lateral Roll Video
Lateral Roll: Step 1
Step 1 Lie face up with your shoulder blades on top of a Swiss ball. Raise your hips and bend your legs to 90 degrees with feet flat on the floor. Stretch arms straight out to your side without letting your hips drop.
read more
Lateral Roll: Step 2
Step 2 Using your abs, roll the ball with your upper body so that less of your back is positioned on the ball. Pause, then reverse the direction to return to the starting position. Repeat on opposite side.
read more

Progressions & Variations

Tips

Avoid rolling too quickly. Use a slow, controlled movement to maintain balance.

Squeeze your glutes to keep hips raised throughout the movement.

Related Exercises

image beaconimage beaconimage beacon