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Lateral Walks with Band at Ankles

Angle-Based Images: Lateral Walks with Band at Ankles Video
Angle-Based Images: Lateral Walks with Band at Ankles Video
Angle-Based Images: Lateral Walks with Band at Ankles Video
Angle-Based Images: Lateral Walks with Band at Ankles Video
Angle-Based Images: Lateral Walks with Band at Ankles Video
Lateral Walks with Band at Ankles: Step 1
Step 1 Loop a mini band around your ankles, and stand tall.
Lateral Walks with Band at Ankles: Step 2
Step 2 Step your right foot to the right, then follow it with you left, feeling the band provide resistance on each step.
Lateral Walks with Band at Ankles: Step 3
Step 3 Complete a few steps to the right, and then complete a few to the left.

Progressions & Variations

Tips

Avoid locking out your knees during the exercise. Maintain a slight bend in the knees throughout the entire drill.

Keep your hips square throughout the exercise. Avoid letting them rotate as you move side to side.

Your knees should remain lined up over your feet the entire time. Do not let them cave inward during the exercise.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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