You are using an older browser version. Please use a supported version for the best MSN experience.

Lateral Walks with Band at Knees

Angle-Based Images: Lateral Walks with Band at Knees Video
Angle-Based Images: Lateral Walks with Band at Knees Video
Angle-Based Images: Lateral Walks with Band at Knees Video
Angle-Based Images: Lateral Walks with Band at Knees Video
Angle-Based Images: Lateral Walks with Band at Knees Video
Lateral Walks with Band at Knees: Step 1
Step 1 Stand with your feet slightly wider than hip-width apart and a resistance band looped slightly above your kneecaps. Bend the knees slightly and lean forward at the hips. This will be your starting position.
read more
Lateral Walks with Band at Knees: Step 2
Step 2 Take a medium step to one side with your lead leg, then follow it with a little step by your trailing leg, feeling the resistance that the band provides on each step to the side.
read more

Progressions & Variations

Tips

Avoid locking out your knees during the exercise. Maintain a slight bend throughout the entire drill.

Keep your hips square throughout the exercise. Avoid letting them rotate as you move side to side.

Your knees should remain lined up over your feet the entire time. Do not let them cave inward during the exercise.

Related Exercises

image beaconimage beaconimage beacon