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Leaning Dumbbell Lateral Raise

Angle-Based Images: Leaning Dumbbell Lateral Raise Video
Angle-Based Images: Leaning Dumbbell Lateral Raise Video
Angle-Based Images: Leaning Dumbbell Lateral Raise Video
Angle-Based Images: Leaning Dumbbell Lateral Raise Video
Angle-Based Images: Leaning Dumbbell Lateral Raise Video
Leaning Dumbbell Lateral Raise: Step 1
Step 1 Standing next to a squat rack, hold a dumbbell in hand farthest away from the rack, your arm at your side and your palm facing towards you. Grab the rack with your free hand for support.
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Leaning Dumbbell Lateral Raise: Step 2
Step 2 Raise the dumbbell up to the side to shoulder height. Pause, then lower the weight to return to the starting position.

Progressions & Variations

Tips

Try to keep your arms as straight as possible throughout the movement.

Avoid using momentum to move through the exercise. Focus on moving in a slow and controlled manner.

Related Exercises

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