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Low Lunge with Isometric Adduction

Angle-Based Images: Low Lunge with Isometric Adduction Video
Angle-Based Images: Low Lunge with Isometric Adduction Video
Angle-Based Images: Low Lunge with Isometric Adduction Video
Angle-Based Images: Low Lunge with Isometric Adduction Video
Angle-Based Images: Low Lunge with Isometric Adduction Video
Low Lunge with Isometric Adduction: Step 1
Step 1 Stand tall with your feet directly under hips and arms hanging at your side.
Low Lunge with Isometric Adduction: Step 2
Step 2 Take a large step forward and get into a deep lunge position, placing your hands on the floor inside your front foot. Press the knee of your lead leg into your body and hold.

Progressions & Variations

Tips

Perform the movement in a slow and controlled manner.

Center your weight in the heel of your front leg.

Related Exercises

  • Mobility Exercises
  • Legs Exercises
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