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Low Side-to-Side Lunge

Angle-Based Images: Low Side-to-Side Lunge Video
Angle-Based Images: Low Side-to-Side Lunge Video
Angle-Based Images: Low Side-to-Side Lunge Video
Angle-Based Images: Low Side-to-Side Lunge Video
Angle-Based Images: Low Side-to-Side Lunge Video
Low Side-to-Side Lunge: Step 1
Step 1 Stand with your feet set about shoulder-width apart, with your feet facing straight ahead. Clasp your hands in front your chest.
Low Side-to-Side Lunge: Step 2
Step 2 Shift your weight over to one leg as you push your hips backward and lower your body by dropping your hips and bending your knees. Return to starting position.

Progressions & Variations

Tips

The majority of the movement should come at the hips. Avoid bending excessively at the torso.

Don't place weight on your toes. Keep heels planted on the floor.

Related Exercises

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